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Prep: 10 min, Cook: 10 min.
Ingredients:
2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs.
vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1
scallion, chopped
1 tsp. fresh
ginger, minced
1 clove
garlic, minced
2 cups cooked rice, cold
Directions:
Combine
soy sauce, sugar and salt and pepper
to taste in a small bowl and set aside. Heat oil
in a heavy nonstick skillet over medium high
heat. Cook eggs about 45 seconds, stirring
constantly, until eggs are just set. Transfer
eggs to a bowl and set aside. Add ground beef
and next 3 ingredients to same pan over medium
heat. Sauté about 3 minutes, stirring often to
break up meat, until browned. Stir in
ginger
and
garlic and cook 1 minute. Discard excess fat.
Increase heat to high and add rice. Stir-fry
about 1 minute, until heated through. Stir in
soy sauce mixture and eggs and stir-fry 30
seconds longer.
Per serving:
calories 338, fat 15.7g, 43% calories from fat,
cholesterol 133mg, protein 16.8g, carbohydrates
31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg,
diet points 8.3.
Dietary Exchanges:
Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread:
1.5, Lean meat: 1.9, Fat: 2.0, Sugar: 0.0, Very
lean meat protein: 0.0
More delicious Chinese recipes are available in Nicholas Zhou's cookbook
"Real & Healthy
Chinese Cooking". |
