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Yield: 4 Servings
Ingredients:
1 lb. egg noodles or
spaggetti
1/2 lb crab meat
1/4 lb bean sprouts
1/2 cup bamboo shoots
1/4 lb fresh mushrooms
1 medium onion
2 tbs soy sauce
1 tsp sugar
1/4 tsp salt
1 dash pepper
3 drops sesame oil; more or less
3 tbs oil
1/4 tsp salt
Directions:
Pick over and flake crab meat.
Blanch bean sprouts. Slice bamboo shoots, mushrooms and onion.
Combine
soy sauce, sugar, salt, pepper and
sesame oil, set aside.
Heat wok on
high heat add oil. Add remaining
salt, then onion; stir-fry until
translucent. Add mushrooms;
stir-fry to soften. Add crab meat
and stir-fry 1 minute more. Add
bean sprouts and bamboo shoots;
stir-fry to heat through (about 1
minute).
Then combine mixture with
cooked noodles, gently blending in
the soy-sugar mixture during the
last minute of cooking.
More delicious Chinese lo mein recipes are available in Nicholas Zhou's cookbook
"Real & Healthy
Chinese Cooking". |
