Yield: 6 Servings
Ingredients:
3/4 cup vegetable
broth
1/2 cup reduced sodium soy sauce
3 T cornstarch
1 T oyster sauce
1/2 tsp ground ginger
12 oz fettuccine
1 tsp dark asian sesame oil
2 T vegetable oil
1 1/2 pounds med shrimp, cleaned
4 scallions, cut into 1 inch pieces
3 cloves garlic, chopped
1/2 pound snap peas
2 sweet red peppers, cut into 1 inch pieces
1 1/2 cups bean sprouts
Directions:
1. in small bowl whick together 1
cup water, broth, soy, cornstarch,
oyster sauce and ginger for the
sauce.
2. cook fettuccine according to
pkg instructions. drain. toss with
the sesame oil.
3. Heat wok over high heat. Add 1
T veg oil. Add shrimp and stirfry
until pink. 3 minutes. remove with
slotted spoon.
4. Add remaining oil. add
scallions, garlic, snap peas and
peppers. stirfry 5 minutes. Add
sauce. bring to a simmer and cook
for 30 seconds.
5. stir in sprouts, then fettucine
and shrimp..mix thoroughly to coat
and heat thru, about 1 minute.
Nutrition Facts:
342 calories, 8 g fat(1 sat fat),
25 g protein, 45 g carbs,4 g
fiber, 135 mg cholesterol
More delicious lo mein recipes are available in Nicholas Zhou's cookbook
"Real & Healthy
Chinese Cooking". |
