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Home > Recipes > Chicken Recipes > Chinese Style Broiled Chicken Breasts

Chinese Style Broiled Chicken Breasts

 

 

 

 

 

Serving Size: 4


Ingredients:

2 lb chicken breast halves -- 1k
Salt and pepper
2 tbsp soy sauce
2 tbsp maple syrup
1 tbsp sesame oil -- or olive oil
1 tsp red wine vinegar
1 tsp garlic -- finely minced
1/4 tsp red pepper flakes

Directions:

Sprinkle the breasts with salt and pepper. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1 layer. Blend well.


Add the chicken breast halves and coat them with the marinade. Arrange them skin side up in the dish and cover them with plastic wrap. Let stand 15 minutes, or until ready to cook.


Meanwhile, preheat broiler or a charcoal grill. Arrange the breasts skin side down in 1 layer in a baking dish. Place the chicken under the broiler about 6" 150mm from the heat. Leave the door partly open. Cook about 5 minutes and turn the pieces. Cook skin side up for about 2 minutes. Shift the pan to the lower rack so that the pieces are about 12" 300mm from the heat. Continue broiling skin side up with the broiler door partly open about 5 minutes longer.


Turn the pieces skin side down and broil 5 minutes longer on the bottom rack. Turn the pieces skin side up and pour the remaining marinade over all. Place the chicken about 6" from the heat and broil about 2 minutes. (If you
barbecue, cook the chicken on the hot grill, covered. The cooking time is the same.)



Per Serving (excluding unknown items):


374 Calories; 20g Fat (49.7% calories from fat); 38g Protein; 8g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 630mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.


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