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Serving Size: 4
Ingredients:
1/4 lb snow pea pods,
fresh -- 125gr
1/2 tsp White pepper
3 tbsp peanut oil
1 tbsp
cornstarch (corn flour) -- dissolved in
1/2 cup cold water
1 cl garlic -- crushed
3/4 lb crab meat -- 375g king frozen
3/4 lb mushrooms -- 375g thinly sliced
1/2 tsp
ginger -- ground
1 cup chicken stock
2
scallions -- minced
Directions:
Steam snow pea pods for
5 minutes. Place in bottom of serving dish and keep
warm. In a large skillet, heat oil until very hot
but not smoking. Add garlic an saute until golden.
Remove. Add crab meat and toss, cooking for 1
minute. Stir in mushrooms and cook for 1 minute
more. Add Stock and pepper and bring to a boil. Add
cornstarch mixture and cook, stirring until sauce
thickens. Pour over snow pea pods, sprinkle with
ginger, and toss to mix. Sprinkle with
scallions and
serve hot.
Per Serving
(excluding unknown items):
226 Calories; 12g Fat (46.7% calories from fat); 20g
Protein; 9g Carbohydrate; 2g Dietary Fiber; 76mg
Cholesterol; 827mg Sodium. Exchanges: 0 Grain
(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
More delicious Chinese recipes are available in Nicholas Zhou's cookbook
"Real & Healthy
Chinese Cooking".
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